Gin & Juice Boxes: Removing overwhelm by finding the 'next thing'

Life can be pretty overwhelming. And that's before even adding in juggling babies and business.

In this eppy I share a simple solution to any feelings of overwhelm you might be having - whether it's an overwhelm based on uncertainty (overwhelmed by 'what if's and worse case scenarios) or overwhelmed based on having too much on your plate.

This episode covers:

• What is overwhelm
• How to remove the overwhelm using a handy dandy, super science-y (not) technique I call 'finding the next thing'
• Taking simple steps to move forward in biz, motherhood and life (simple af, promise)

Find me on the 'gram under @megsraynor or @ginandjuiceboxes.podcast